I meet with individual clients on a regular basis to address long-term goals in individualized therapy sessions. I aim to build intentional relationships with my clients that can often last several years if not longer.

Individual sessions are typically held for 55 minutes on a weekly or biweekly frequency.

Fees: $150 per session

Insurance: At this time I am only accepting Aetna

Sliding scale: Limited availability & waiting list

Superbills: Available for out-of-network benefits

Couples counseling offers the unique opportunity to address interpersonal patterns within the contained space of the therapy room. In couples counseling, we will help you to identify goals for your relationship, understand interaction patterns keeping you stuck in disconnection, and provide emotional processing and relational tools to repair and reconnect.

Couples sessions are typically held for 60-90 minutes on a weekly or biweekly frequency.

Fees: $150/55-min session & $225/90-min session

Note: I do not accept insurance nor offer sliding scale for couples counseling

Intensives are longer form (3-hour) single sessions that provide the space to explore specific therapeutic goals in greater depth

They can be insightful additions to your existing therapy or supplement previous work we have done together

During our session, I will intuitively guide us through stages of exploration, grounding/resourcing, processing, and integration depending on what is needed. This might be different for everyone.

I utilize various insight-oriented and experiential interventions which may include aspects of guided visualization/meditation, parts work, emotionally-focused attachment work, and somatic exercises.

My hope is that you leave our session with a greater understanding of your internal system and how it is organizing around a particular issue, a felt sense of the emotional release of held/stuck energy, and access to resources for being empowered and self-led around this and similar challenges in your life.

You can see current intensive session availability and book online. New availability will be released every few months. If you would like to explore future availability or schedule a consultation call to further discuss if an intensive is the right fit for you, please use my contact form.

Fees: $450 per 3hr session (Two 90-min sessions with a 30-min break in between)

Note: Intensive sessions are only offered virtually/online

I do not accept insurance or offer sliding scale for intensive sessions.

Due to limited availability, full payment is due at time of booking and intensive sessions are non-refundable. If there is an emergency that interferes with our scheduled session, I will try, but cannot guarantee, to find a time to reschedule.